Home » Columnists » Cassandra Matcham

Cassandra Matcham

ISLAND LIFE COLUMNIST
RSS Feed of stories
  • Election survival guide
    Jul 5, 2017 8:00 am

    Election survival guide

    1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?

    2. Have you noticed an increase in red and green during your day-to-day, even though it’s July?

    3. Do you find yourself bringing up “neutral...

  • Let’s all try a little kindness this summer
    Jun 7, 2017 8:00 am

    Let’s all try a little kindness this summer

    I am going to get very real with my female readers for my article this week.

    This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...

  • Heal the body from the inside
    May 10, 2017 8:00 am

    Heal the body from the inside

    Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week.

    On any given day, expect a rainy afternoon, damp morning, humidity, blue skies and everything in between.

    Bermuda is in bloom.

  • Keeping fitness after injury
    Apr 19, 2017 8:00 am

    Keeping fitness after injury

    Carnival and summer are just around the corner and, like so many people on the island, I’ve been on a serious fitness kick.

    I pack my lunches. I work out almost everyday.

    I was starting to see results and was so proud of what my...

  • Is your cheat day killing your healthy relationship with food?
    Mar 29, 2017 8:00 am

    Is your cheat day killing your healthy relationship with food?

    The fitness industry evolved over the last few years making healthy lifestyles more accessible.

    Yet somehow, the new standard for “healthy” managed to be less attainable.

    New fitness terms have found their way into our everyday lives...

Search

  • Take Our Poll

    Today's Obituaries