Jun 7, 2017 8:00 am
I am going to get very real with my female readers for my article this week.
This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...
Mar 29, 2017 8:00 am
The fitness industry evolved over the last few years making healthy lifestyles more accessible.
Yet somehow, the new standard for “healthy” managed to be less attainable.
New fitness terms have found their way into our everyday lives...
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