Sep 20, 2017 8:00 am
Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.
Have a look at these tips to avoid a...
Jul 12, 2017 8:00 am
I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.
I was talking to a friend while she was trying on clothes and this popped out: “I look disgusting!”...
Apr 26, 2017 8:00 am
We are all familiar with the phrase, “just do it”.
Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen.
Mar 15, 2017 8:00 am
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits —...
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